Our goal is to establish a safe and confidential space where you or your loved one can feel comfortable expressing yourself and exploring your thoughts and feelings. I am committed to providing you with the support and resources you need to achieve a greater sense of wellbeing.

I specialise in working with adolescents and adults, focusing on issues such as stress management, anxiety disorders, depression, and living with chronic health conditions. Whether you require short-term or long-term therapy, I tailor my approach to meet your individual needs and goals.

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Drawing from my Master's level training, I utilize an integrative approach to therapy, incorporating techniques from Cognitive Behavioral Therapy (CBT), Psychoanalytic Therapy, and Humanistic Therapy. I have particular interest in using the CBT model in order to provide tangible strategies that a client feels they can take away from sessions.  Additionally, I offer education and training in coping skills such as guided deep breathing and progressive muscle relaxation, empowering you to develop healthy strategies for managing life's challenges.

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Conveniently located in West Berkshire, UK, I offer both in-person and online counselling sessions to accommodate your preferences and scheduling needs.