I am not accepting new clients at this time. Please check back in the coming months. Thank you for your understanding.
INDIVIDUAL THERAPY SERVICES
My services are personalized to suit each individual client's needs. I practice in line with the standards and ethics outlined by the British Association for Counselling and Psychotherapy (BACP).
My Specialties Include:
Chronic Disease (i.e.- Crohn's Disease & Ulcerative Colitis)
HOW CAN I HELP
Welcome to my counseling services, where your journey toward personal growth and wellbeing begins. I believe in a collaborative approach to therapy, placing you at the center of every session as we work through your challenges and concerns together.
My primary goal is to establish a safe and confidential space where you can feel comfortable expressing yourself and exploring your thoughts and feelings. I am committed to providing you with the support and resources you need to achieve a greater sense of wellbeing.
I specialize in working with teenagers (14+) and adults, focusing on issues such as stress management, anxiety disorders, depression, and living with chronic health conditions. Whether you require short-term or long-term therapy, I tailor my approach to meet your individual needs and goals.
Drawing from my master's level training program, I utilize an integrative approach to therapy, incorporating techniques from Cognitive Behavioral Therapy (CBT), Psychoanalytic Therapy, and Humanistic Therapy. Additionally, I offer education and training in coping skills such as guided deep breathing and progressive muscle relaxation, empowering you to develop healthy strategies for managing life's challenges.
Conveniently located in London and West Berkshire, UK, I offer both in-person and online counseling sessions to accommodate your preferences and scheduling needs.