Welcome to my counseling services, where your journey toward personal growth and wellbeing begins. I believe in a collaborative approach to therapy, placing you at the center of every session as we work through your challenges and concerns together.

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My primary goal is to establish a safe and confidential space where you can feel comfortable expressing yourself and exploring your thoughts and feelings. I am committed to providing you with the support and resources you need to achieve a greater sense of wellbeing.

I specialize in working with teenagers (14+) and adults, focusing on issues such as stress management, anxiety disorders, depression, and living with chronic health conditions. Whether you require short-term or long-term therapy, I tailor my approach to meet your individual needs and goals.

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Drawing from my master's level training program, I utilize an integrative approach to therapy, incorporating techniques from Cognitive Behavioral Therapy (CBT), Psychoanalytic Therapy, and Humanistic Therapy. Additionally, I offer education and training in coping skills such as guided deep breathing and progressive muscle relaxation, empowering you to develop healthy strategies for managing life's challenges.

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Conveniently located in London and West Berkshire, UK, I offer both in-person and online counseling sessions to accommodate your preferences and scheduling needs.