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INDIVIDUAL THERAPY SERVICES

My services are personalized to suit each individual client's needs.  I practice in line with the standards and ethics outlined by the British Association for Counselling and Psychotherapy (BACP).  

My Specialties Include:

Anxiety Disorders

Depression

Stress Management

Chronic Disease (i.e.- Crohn's Disease & Ulcerative Colitis)

Adolescent Support

Women's Health

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HOW CAN I HELP

Counselling is a collective process between the client and counsellor, keeping the client in the centre of the relationship in talking through their challenges or concerns.  My ultimate goal is to create a safe and confidential space for my clients, and to provide the necessary support and resources needed to help them achieve an optimal feeling of wellbeing.

I specialise in working with young adults and teens managing stress, anxiety, depression, and living with chronic health problems.  I offer long or short term therapy.  I also can provide education and training on coping skills including guided deep breathing, progressive muscle relaxation, and overall help clients to develop healthy coping skills.  

Currently practicing out of Berkshire, UK and offering online therapy only at this time.  I do hope to also be able to offer "walk and talk" sessions when Covid restrictions lift locally. 

CONTACT ME

FEES:

Initial Phone Consult (10/15 minutes) - Free

Counselling Session (50 minutes) - 60.00 GBP

07572 829460

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